Envie de vous mettre au yoga ? La ELLE team a sélectionné pour vous les comptes Instagram les plus inspirants.
À coups de recettes healthy et d'outfits stylés, ces yoga addicts se mettent en scène dans des décors étonnants pour nous faire rêver... Et ça marche. À la rédac', ces comptes nous ont donné envie de nous y mettre. Pas vous ?
Hey @sumose think I'm ready for adventures with you yet 😝😂 kidding. I will never be ready. But I can't wait to do this hike again - perfect in every way 💜💜💜 leggings from @betshewear - use code "Melissa" for a discount 📸 by @m.htims - always taking me on the best adventures. 😘
Une publication partagée par Melissa Lee (@pocketdwarf) le
Back in this Bali warmth and humidity!! ☀️🌴 So excited to kick off @activeescapes today and get in some tropical sweat sessions with my crew! 💪🏼😅 I actually LOVE humidity! Sweaty training sessions always feel so rewarding (and cleansing! Haha) 😬💦 #Bali ab♥️xLa video lifestyle du jour : 10 SPORTS QUI FONT DES FESSES CANONS
Une publication partagée par Amanda Bisk (@amandabisk) le
I've done this pose in England, Italy, Bali (Ubud), Mexico (Tulum) and now Greece (Mykonos) - Here at the beautiful @villadaloli ❤ Whenever we go to a new country to photograph I can't wait to share something new with you. I can honestly say that I have fallen in love with this island. I hope you will like all the different kind of photos from here that I will share with you. 😊 Lots of love! ❤ ❤ Ps. Fine art card giveaways
Une publication partagée par Nude Yoga Girl (@nude_yogagirl) le
|ad/anzeige| It’s so important to take time out for yourself and look after your mind, body and soul. At the @generali_deutschland event we celebrated the launch of #angeliquekerber 's 4 week fitness Programm called #fitmitangie - a programm that will help you to focus a little more on your fitness. One of my fave ways to look after myself is yoga. Especially together with @till_louis ❤️ what’s your fave way to keep fit? #generalibewegtdeutschland #fitness
Une publication partagée par Hannah - Art&Yoga lover (@namastehannah) le
Une publication partagée par Laura Kasperzak (@laurasykora) le
A new trend in the field of Yoga is catching the wave. The idea of « Yoga Teacher’s Training »(YTT) fascinates many. For the uninitiated, it’s a certified training course that makes you eligible to become a professional Yoga trainer by the end of a 200h course (and I insist on this: it should not be less than 200h otherwise it’s not a YTT). Nowadays you can find innumerable YTT. It all seems quite fascinating and so many people enroll themselves without giving a second that only to end up being lost in the journey. What most people fail to realize is that Yoga is far away from other forms of workout. Yoga is not just working on your body; it involves mental and spiritual aspects as well. It’s a journey which transforms you as an individual. It changes the way you think and perceive, it’s about connecting with your inner self and establishing equilibrium for healthy and peaceful life. Also mastering Yoga and teaching that knowledge to others are two different things. If you are planning to make a career as a Yoga Teacher , you need to introspect and answer few questions. ___ ✖️The first question is whether you are ready to « learn »how to teach yoga to others? And does that come naturally to you? ✖️You should be a student of Yoga in all the aspects of your life and not just on the Yoga mat. In simple words, it is mandatory to follow or adapt the teaching of yoga in every field of your life. It reflects what your take away from Yoga. If Yoga doesn’t change your outlook towards life and various situations, there’s still some time before you go towards the teaching aspect. ✖️A good Teacher is humble enough to admit their shortcomings and accept if they don’t know about something. They need to have an open mind to learn new things that come across their way even in day-to-day life. ✖️Another trait of a Yoga teacher is to be sensitive towards others limits without pushing them against their will. Motivating and pressurizing are completely different. ✖️You should have a daily practice of Yoga even if it is for few minutes. _____ If your answer to all or most of the above is yes, then you are heading towards the right path. 🙌🏼✖️
Une publication partagée par Sandrine (@frenchyogagirl) le
Une publication partagée par elsa yoga (@elsa.yoga) le
Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.🌿 - #tonyrobbins ——— So excited to be teaching a class with a 360 degree view of the city with my tribe @wearethewayfarers 💃🏻 it’s on March 11th at the coolest spot in LA, @skyspacela 🙌🏻 hoping I get to see some familiar faces from my classes as well as some new ones from this little gem of community (instagram) 😉 sign up because there’s limited spots! Find the link in my highlights 💗 ——— Have a happy Monday babes!
Une publication partagée par Mandy Martini (@mandymartini) le
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