{"id":63972,"date":"2015-01-12T08:00:32","date_gmt":"2015-01-12T07:00:32","guid":{"rendered":"http:\/\/www.elle.be\/nl\/?p=63972"},"modified":"2015-01-12T14:55:21","modified_gmt":"2015-01-12T13:55:21","slug":"pre-ski-workout","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/63972-pre-ski-workout.html","title":{"rendered":"How to: pre-ski workout"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Wist je dat veel skiblessures te wijten zijn aan een slechte fysieke conditie? Dat die extreem stijve spieren na een dagje op de pistes gemakkelijk te voorkomen zijn? Zo raak je in topvorm v\u00f2\u00f2r je op wintersport vertrekt:\nSki\u00ebn vergt vooral veel van je hamstrings, rompsieren en quadriceps \u2013dit zijn dus de plekken die je op voorhand extra moet trainen.","protected":false},"author":1,"featured_media":63973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_canonical":"","footnotes":""},"categories":[4,16],"tags":[1238],"class_list":["post-63972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-hair","category-move-your-body-sport-wellness","tag-dieet"],"acf":{"credits_auteur_initial":"","credits_photographe":"","credits_link":""},"_yoast_wpseo_metadesc":"Wist je dat veel skiblessures te wijten zijn aan een slechte fysieke conditie? Dat die extreem stijve spieren na een dagje op de pistes gemakkelijk te voorkomen zijn? Zo raak je in topvorm v\u00f2\u00f2r je op wintersport vertrekt:","_yoast_wpseo_title":null,"image_verticale":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to: pre-ski workout - ELLE.be<\/title>\n<meta name=\"description\" content=\"Wist je dat veel skiblessures te wijten zijn aan een slechte fysieke conditie? Dat die extreem stijve spieren na een dagje op de pistes gemakkelijk te voorkomen zijn? 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