{"id":380195,"date":"2024-07-15T09:52:56","date_gmt":"2024-07-15T07:52:56","guid":{"rendered":"https:\/\/www.elle.be\/nl\/?p=380195"},"modified":"2024-07-15T17:14:03","modified_gmt":"2024-07-15T15:14:03","slug":"omarmen-verandering-breakup","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html","title":{"rendered":"De kunst van het loslaten: zo omarm je verandering na een breakup"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Breakups. ...","protected":false},"author":103,"featured_media":380197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_canonical":"","footnotes":""},"categories":[6,23],"tags":[113,1567,5030],"class_list":["post-380195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-seks-relaties","tag-relaties","tag-liefde","tag-breakup"],"acf":{"credits_auteur_initial":"","credits_photographe":"","credits_link":""},"_yoast_wpseo_metadesc":"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.","_yoast_wpseo_title":"De kunst van het loslaten: zo omarm je verandering na een breakup","image_verticale":"380197","yoast_head":"\nDe kunst van het loslaten: zo omarm je verandering na een breakup<\/title>\n<meta name=\"description\" content=\"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De kunst van het loslaten: zo omarm je verandering na een breakup\" \/>\n<meta property=\"og:description\" content=\"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html\" \/>\n<meta property=\"og:site_name\" content=\"ELLE.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ELLEbelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-15T07:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T15:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sofie Kegelaers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:site\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sofie Kegelaers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html\"},\"author\":{\"name\":\"Sofie Kegelaers\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/537a9b7198e5a4c132b9550ffaa69615\"},\"headline\":\"De kunst van het loslaten: zo omarm je verandering na een breakup\",\"datePublished\":\"2024-07-15T07:52:56+00:00\",\"dateModified\":\"2024-07-15T15:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html\"},\"wordCount\":1049,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/shutterstock-2432169939.jpg\",\"keywords\":[\"relaties\",\"liefde\",\"breakup\"],\"articleSection\":[\"Lifestyle\",\"Relaties\"],\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html\",\"name\":\"De kunst van het loslaten: zo omarm je verandering na een breakup\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/shutterstock-2432169939.jpg\",\"datePublished\":\"2024-07-15T07:52:56+00:00\",\"dateModified\":\"2024-07-15T15:14:03+00:00\",\"description\":\"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#primaryimage\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/shutterstock-2432169939.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/shutterstock-2432169939.jpg\",\"width\":480,\"height\":545,\"caption\":\"@Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/380195-omarmen-verandering-breakup.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NL\",\"item\":\"https:\\\/\\\/www.elle.be\\\/nl\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/lifestyle\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"De kunst van het loslaten: zo omarm je verandering na een breakup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"name\":\"ELLE.be\",\"description\":\"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\",\"name\":\"ELLE Belgi\u00eb\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"width\":200,\"height\":200,\"caption\":\"ELLE Belgi\u00eb\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ELLEbelgie\\\/\",\"https:\\\/\\\/x.com\\\/ELLEbelgie\",\"https:\\\/\\\/www.instagram.com\\\/elle_belgie\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/ellebelgie\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ellebelgium\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/537a9b7198e5a4c132b9550ffaa69615\",\"name\":\"Sofie Kegelaers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/20250716-1908130-2-96x96.jpg\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/20250716-1908130-2-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/20250716-1908130-2-96x96.jpg\",\"caption\":\"Sofie Kegelaers\"},\"description\":\"Stewardess en freelance editor, dus meestal onderweg. Voor ELLE ontdekt speurt ze naar adressen die (nog) niet op elke feed staan, liefst met uitzicht en een dubbele espresso. Ze ontbijt vaker in hotels dan thuis, duikt om haar hoofd stil te krijgen en leest Kerouac, Hemingway en Salter alsof het handleidingen zijn on how to live.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/sofiekegelaers\\\/\"],\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/author\\\/sofie-kegelaershotmail-com\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De kunst van het loslaten: zo omarm je verandering na een breakup","description":"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html","og_locale":"nl_BE","og_type":"article","og_title":"De kunst van het loslaten: zo omarm je verandering na een breakup","og_description":"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.","og_url":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html","og_site_name":"ELLE.be","article_publisher":"https:\/\/www.facebook.com\/ELLEbelgie\/","article_published_time":"2024-07-15T07:52:56+00:00","article_modified_time":"2024-07-15T15:14:03+00:00","og_image":[{"width":480,"height":545,"url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg","type":"image\/jpeg"}],"author":"Sofie Kegelaers","twitter_card":"summary_large_image","twitter_creator":"@ELLEbelgie","twitter_site":"@ELLEbelgie","twitter_misc":{"Geschreven door":"Sofie Kegelaers","Geschatte leestijd":"6 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#article","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html"},"author":{"name":"Sofie Kegelaers","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/537a9b7198e5a4c132b9550ffaa69615"},"headline":"De kunst van het loslaten: zo omarm je verandering na een breakup","datePublished":"2024-07-15T07:52:56+00:00","dateModified":"2024-07-15T15:14:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html"},"wordCount":1049,"commentCount":0,"publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"image":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg","keywords":["relaties","liefde","breakup"],"articleSection":["Lifestyle","Relaties"],"inLanguage":"nl-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html","url":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html","name":"De kunst van het loslaten: zo omarm je verandering na een breakup","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#primaryimage"},"image":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg","datePublished":"2024-07-15T07:52:56+00:00","dateModified":"2024-07-15T15:14:03+00:00","description":"Het doet pijn, maar een breakup geeft je de kans om stil te staan bij wie je \u00e9cht bent en hoe je jouw leven wilt vormgeven.","breadcrumb":{"@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#primaryimage","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/06\/shutterstock-2432169939.jpg","width":480,"height":545,"caption":"@Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/www.elle.be\/nl\/380195-omarmen-verandering-breakup.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NL","item":"https:\/\/www.elle.be\/nl"},{"@type":"ListItem","position":2,"name":"Lifestyle","item":"https:\/\/www.elle.be\/nl\/lifestyle"},{"@type":"ListItem","position":3,"name":"De kunst van het loslaten: zo omarm je verandering na een breakup"}]},{"@type":"WebSite","@id":"https:\/\/www.elle.be\/nl\/#website","url":"https:\/\/www.elle.be\/nl\/","name":"ELLE.be","description":"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.","publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elle.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/www.elle.be\/nl\/#organization","name":"ELLE Belgi\u00eb","url":"https:\/\/www.elle.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","width":200,"height":200,"caption":"ELLE Belgi\u00eb"},"image":{"@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ELLEbelgie\/","https:\/\/x.com\/ELLEbelgie","https:\/\/www.instagram.com\/elle_belgie\/","https:\/\/www.pinterest.com\/ellebelgie\/","https:\/\/www.youtube.com\/user\/ellebelgium"]},{"@type":"Person","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/537a9b7198e5a4c132b9550ffaa69615","name":"Sofie Kegelaers","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/02\/20250716-1908130-2-96x96.jpg","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/02\/20250716-1908130-2-96x96.jpg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2024\/02\/20250716-1908130-2-96x96.jpg","caption":"Sofie Kegelaers"},"description":"Stewardess en freelance editor, dus meestal onderweg. Voor ELLE ontdekt speurt ze naar adressen die (nog) niet op elke feed staan, liefst met uitzicht en een dubbele espresso. Ze ontbijt vaker in hotels dan thuis, duikt om haar hoofd stil te krijgen en leest Kerouac, Hemingway en Salter alsof het handleidingen zijn on how to live.","sameAs":["https:\/\/www.instagram.com\/sofiekegelaers\/"],"url":"https:\/\/www.elle.be\/nl\/author\/sofie-kegelaershotmail-com"}]}},"_links":{"self":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/380195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/comments?post=380195"}],"version-history":[{"count":34,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/380195\/revisions"}],"predecessor-version":[{"id":381658,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/380195\/revisions\/381658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media\/380197"}],"wp:attachment":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media?parent=380195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/categories?post=380195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/tags?post=380195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}