{"id":269770,"date":"2019-06-12T16:00:34","date_gmt":"2019-06-12T14:00:34","guid":{"rendered":"https:\/\/www.elle.be\/nl\/?p=269770"},"modified":"2019-06-11T16:58:28","modified_gmt":"2019-06-11T14:58:28","slug":"betere-work-life-balance","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html","title":{"rendered":"5 stappen richting een betere work-life balance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Met ‘Aftellen naar maandag’ biedt Ann De Bisschop, Wellbeing Director bij Medialaan, advies, anekdotes en expertise over geluk op het werk. ...","protected":false},"author":77,"featured_media":269812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_canonical":"","footnotes":""},"categories":[6,2235],"tags":[1646,4279],"class_list":["post-269770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-stijltips","tag-gezondheid","tag-carriere"],"acf":{"credits_auteur_initial":"","credits_photographe":"","credits_link":""},"_yoast_wpseo_metadesc":"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.","_yoast_wpseo_title":null,"image_verticale":"269811","yoast_head":"\n5 stappen richting een betere work-life balance - ELLE.be<\/title>\n<meta name=\"description\" content=\"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html\" \/>\n<link rel=\"next\" href=\"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html\/2\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stappen richting een betere work-life balance - ELLE.be\" \/>\n<meta property=\"og:description\" content=\"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html\" \/>\n<meta property=\"og:site_name\" content=\"ELLE.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ELLEbelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-12T14:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lore Ginneberge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:site\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lore Ginneberge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html\"},\"author\":{\"name\":\"Lore Ginneberge\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/f065eb17a559a3fcc9f9f92c30192fd5\"},\"headline\":\"5 stappen richting een betere work-life balance\",\"datePublished\":\"2019-06-12T14:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/work_life_balance.jpg\",\"keywords\":[\"gezondheid\",\"carriere\"],\"articleSection\":[\"Lifestyle\",\"Stijltips\"],\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html\",\"name\":\"5 stappen richting een betere work-life balance - ELLE.be\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/work_life_balance.jpg\",\"datePublished\":\"2019-06-12T14:00:34+00:00\",\"description\":\"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#primaryimage\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/work_life_balance.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/work_life_balance.jpg\",\"width\":1200,\"height\":628,\"caption\":\"work life balance\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/269770-betere-work-life-balance.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NL\",\"item\":\"https:\\\/\\\/www.elle.be\\\/nl\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"name\":\"ELLE.be\",\"description\":\"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\",\"name\":\"ELLE Belgi\u00eb\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"width\":200,\"height\":200,\"caption\":\"ELLE Belgi\u00eb\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ELLEbelgie\\\/\",\"https:\\\/\\\/x.com\\\/ELLEbelgie\",\"https:\\\/\\\/www.instagram.com\\\/elle_belgie\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/ellebelgie\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ellebelgium\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/f065eb17a559a3fcc9f9f92c30192fd5\",\"name\":\"Lore Ginneberge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g\",\"caption\":\"Lore Ginneberge\"},\"description\":\"Lore schrijft online over mode en beauty, is altijd klaar om je sterrenbeeld te ontleden of je kleurtype te analyseren. Professionele parfumsnuffelaar en trotse verzamelaar van lippenbalsems met een hydratatiegeheim. Als ze offline is, kun je haar waarschijnlijk vinden in de pilatesstudio of verdiept in een nieuwe bestseller.\",\"sameAs\":[\"https:\\\/\\\/www.tiktok.com\\\/@loregnb\",\"https:\\\/\\\/www.instagram.com\\\/loregnb\\\/\"],\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/author\\\/lore-ginneberge\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 stappen richting een betere work-life balance - ELLE.be","description":"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html","next":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html\/2","og_locale":"nl_BE","og_type":"article","og_title":"5 stappen richting een betere work-life balance - ELLE.be","og_description":"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.","og_url":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html","og_site_name":"ELLE.be","article_publisher":"https:\/\/www.facebook.com\/ELLEbelgie\/","article_published_time":"2019-06-12T14:00:34+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg","type":"image\/jpeg"}],"author":"Lore Ginneberge","twitter_card":"summary_large_image","twitter_creator":"@ELLEbelgie","twitter_site":"@ELLEbelgie","twitter_misc":{"Geschreven door":"Lore Ginneberge","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#article","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html"},"author":{"name":"Lore Ginneberge","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/f065eb17a559a3fcc9f9f92c30192fd5"},"headline":"5 stappen richting een betere work-life balance","datePublished":"2019-06-12T14:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"image":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg","keywords":["gezondheid","carriere"],"articleSection":["Lifestyle","Stijltips"],"inLanguage":"nl-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html","url":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html","name":"5 stappen richting een betere work-life balance - ELLE.be","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#primaryimage"},"image":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg","datePublished":"2019-06-12T14:00:34+00:00","description":"Stress op het werk? Ann De Bisschop legt in haar boek 'Aftellen naar maandag' uit hoe je een betere work-life balance bereikt.","breadcrumb":{"@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#primaryimage","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2019\/06\/work_life_balance.jpg","width":1200,"height":628,"caption":"work life balance"},{"@type":"BreadcrumbList","@id":"https:\/\/www.elle.be\/nl\/269770-betere-work-life-balance.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NL","item":"https:\/\/www.elle.be\/nl"},{"@type":"ListItem","position":2,"name":"Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/www.elle.be\/nl\/#website","url":"https:\/\/www.elle.be\/nl\/","name":"ELLE.be","description":"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.","publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elle.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/www.elle.be\/nl\/#organization","name":"ELLE Belgi\u00eb","url":"https:\/\/www.elle.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","width":200,"height":200,"caption":"ELLE Belgi\u00eb"},"image":{"@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ELLEbelgie\/","https:\/\/x.com\/ELLEbelgie","https:\/\/www.instagram.com\/elle_belgie\/","https:\/\/www.pinterest.com\/ellebelgie\/","https:\/\/www.youtube.com\/user\/ellebelgium"]},{"@type":"Person","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/f065eb17a559a3fcc9f9f92c30192fd5","name":"Lore Ginneberge","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/secure.gravatar.com\/avatar\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294f78dc425b9251716f95146b981b277ddc111e1e4c921216e4661c45d60702?s=96&r=g","caption":"Lore Ginneberge"},"description":"Lore schrijft online over mode en beauty, is altijd klaar om je sterrenbeeld te ontleden of je kleurtype te analyseren. Professionele parfumsnuffelaar en trotse verzamelaar van lippenbalsems met een hydratatiegeheim. Als ze offline is, kun je haar waarschijnlijk vinden in de pilatesstudio of verdiept in een nieuwe bestseller.","sameAs":["https:\/\/www.tiktok.com\/@loregnb","https:\/\/www.instagram.com\/loregnb\/"],"url":"https:\/\/www.elle.be\/nl\/author\/lore-ginneberge"}]}},"_links":{"self":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/269770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/comments?post=269770"}],"version-history":[{"count":6,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/269770\/revisions"}],"predecessor-version":[{"id":269815,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/269770\/revisions\/269815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media\/269812"}],"wp:attachment":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media?parent=269770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/categories?post=269770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/tags?post=269770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}