{"id":233243,"date":"2020-05-12T10:00:34","date_gmt":"2020-05-12T08:00:34","guid":{"rendered":"https:\/\/www.elle.be\/nl\/?p=233243"},"modified":"2020-05-12T10:07:13","modified_gmt":"2020-05-12T08:07:13","slug":"welke-sporten-boosten-je-hersenen-blokken-studeren-workout","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/233243-welke-sporten-boosten-je-hersenen-blokken-studeren-workout.html","title":{"rendered":"5 sporten die je brein boosten"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Wist je dat sporten een rechtstreekse invloed heeft op zowel je hersencapaciteit als je psychologische toestand? Een half uurtje beweging per dag maakt dat je na een week al de gunstige effecten voelt.","protected":false},"author":5,"featured_media":233246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,16],"tags":[1361,1646,1880,1998,2192,2675,2939,3908,4045,4046,4047],"class_list":["post-233243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-move-your-body-sport-wellness","tag-gezond","tag-gezondheid","tag-student","tag-workout","tag-yoga","tag-sportswear","tag-blok","tag-dans","tag-blokken","tag-boksen","tag-boks"],"acf":[],"_yoast_wpseo_metadesc":"Volgens experts zijn dat sporten die beweging met co\u00f6rdinatie combineren: het eerste boost de aanmaak van nieuwe hersencellen, het tweede bevordert de verbindingen tussen die cellen, waardoor ze ingezet kunnen worden voor activiteiten als denken, onthouden en 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