{"id":169276,"date":"2017-01-16T08:00:53","date_gmt":"2017-01-16T07:00:53","guid":{"rendered":"http:\/\/www.elle.be\/nl\/?p=169276"},"modified":"2017-01-16T11:03:02","modified_gmt":"2017-01-16T10:03:02","slug":"elleworkout-3","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html","title":{"rendered":"#ELLEworkout: acrobatie voor ronde billen en een wespentaille"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je kan er eveneens een wespentaille en mooie, ronde billen mee kweken!\nJe maakte eerder kennis met de TRX workout, vandaag ga je een niveautje hoger: op een Swiss Ball maak je het jezelf extra moeilijk\u00a0omdat je zo weinig evenwicht krijgt.","protected":false},"author":5,"featured_media":169279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2224,4],"tags":[1998,1237,1238,1366],"class_list":["post-169276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elle-tv","category-beauty-hair","tag-workout","tag-sport","tag-dieet","tag-fitness"],"acf":[],"_yoast_wpseo_metadesc":null,"_yoast_wpseo_title":null,"image_verticale":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be<\/title>\n<meta name=\"description\" content=\"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html\" \/>\n<link rel=\"next\" href=\"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html\/2\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be\" \/>\n<meta property=\"og:description\" content=\"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html\" \/>\n<meta property=\"og:site_name\" content=\"ELLE.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ELLEbelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T07:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-16T10:03:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:site\" content=\"@ELLEbelgie\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html\"},\"author\":{\"name\":\"Isabelle\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/46a9e79a4045909ad7667d4757bba8f0\"},\"headline\":\"#ELLEworkout: acrobatie voor ronde billen en een wespentaille\",\"datePublished\":\"2017-01-16T07:00:53+00:00\",\"dateModified\":\"2017-01-16T10:03:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html\"},\"wordCount\":566,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg\",\"keywords\":[\"workout\",\"sport\",\"dieet\",\"fitness\"],\"articleSection\":[\"ELLE TV\",\"Beauty\"],\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html\",\"name\":\"#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg\",\"datePublished\":\"2017-01-16T07:00:53+00:00\",\"dateModified\":\"2017-01-16T10:03:02+00:00\",\"description\":\"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#primaryimage\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/169276-elleworkout-3.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NL\",\"item\":\"https:\\\/\\\/www.elle.be\\\/nl\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"name\":\"ELLE.be\",\"description\":\"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#organization\",\"name\":\"ELLE Belgi\u00eb\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"width\":200,\"height\":200,\"caption\":\"ELLE Belgi\u00eb\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ELLEbelgie\\\/\",\"https:\\\/\\\/x.com\\\/ELLEbelgie\",\"https:\\\/\\\/www.instagram.com\\\/elle_belgie\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/ellebelgie\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ellebelgium\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/#\\\/schema\\\/person\\\/46a9e79a4045909ad7667d4757bba8f0\",\"name\":\"Isabelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g\",\"caption\":\"Isabelle\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/isbellevdh\\\/\"],\"url\":\"https:\\\/\\\/www.elle.be\\\/nl\\\/author\\\/isabelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be","description":"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html","next":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html\/2","og_locale":"nl_BE","og_type":"article","og_title":"#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be","og_description":"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je","og_url":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html","og_site_name":"ELLE.be","article_publisher":"https:\/\/www.facebook.com\/ELLEbelgie\/","article_published_time":"2017-01-16T07:00:53+00:00","article_modified_time":"2017-01-16T10:03:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg","type":"image\/jpeg"}],"author":"Isabelle","twitter_card":"summary_large_image","twitter_creator":"@ELLEbelgie","twitter_site":"@ELLEbelgie","twitter_misc":{"Geschreven door":"Isabelle","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#article","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html"},"author":{"name":"Isabelle","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/46a9e79a4045909ad7667d4757bba8f0"},"headline":"#ELLEworkout: acrobatie voor ronde billen en een wespentaille","datePublished":"2017-01-16T07:00:53+00:00","dateModified":"2017-01-16T10:03:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html"},"wordCount":566,"commentCount":0,"publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"image":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg","keywords":["workout","sport","dieet","fitness"],"articleSection":["ELLE TV","Beauty"],"inLanguage":"nl-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html","url":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html","name":"#ELLEworkout: acrobatie voor ronde billen en een wespentaille - ELLE.be","isPartOf":{"@id":"https:\/\/www.elle.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#primaryimage"},"image":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg","datePublished":"2017-01-16T07:00:53+00:00","dateModified":"2017-01-16T10:03:02+00:00","description":"De Swiss Ball is meer dan een zitbal of een leuk object om op een onbewaakt moment door je kantoorruimte te knallen (ja, sommigen hebben die neiging\u2026), je","breadcrumb":{"@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#primaryimage","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/01\/swiss-ball-workout-wespentaille-strakke-billen-tutorial-how-to-blogging-fitgirls.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.elle.be\/nl\/169276-elleworkout-3.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NL","item":"https:\/\/www.elle.be\/nl"},{"@type":"ListItem","position":2,"name":"Beauty"}]},{"@type":"WebSite","@id":"https:\/\/www.elle.be\/nl\/#website","url":"https:\/\/www.elle.be\/nl\/","name":"ELLE.be","description":"Afspraak op ELLE.be voor exclusief mode en beauty nieuws, inspirerende lifestyle en travel, de leukste hotspots en heerlijke recepten.","publisher":{"@id":"https:\/\/www.elle.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elle.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/www.elle.be\/nl\/#organization","name":"ELLE Belgi\u00eb","url":"https:\/\/www.elle.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","contentUrl":"https:\/\/www.elle.be\/nl\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","width":200,"height":200,"caption":"ELLE Belgi\u00eb"},"image":{"@id":"https:\/\/www.elle.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ELLEbelgie\/","https:\/\/x.com\/ELLEbelgie","https:\/\/www.instagram.com\/elle_belgie\/","https:\/\/www.pinterest.com\/ellebelgie\/","https:\/\/www.youtube.com\/user\/ellebelgium"]},{"@type":"Person","@id":"https:\/\/www.elle.be\/nl\/#\/schema\/person\/46a9e79a4045909ad7667d4757bba8f0","name":"Isabelle","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/secure.gravatar.com\/avatar\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cda984a5ac30d7dcbf7b59af3eb2f5adf984a8b9b70faa091c0ba5c2f0a8189a?s=96&r=g","caption":"Isabelle"},"sameAs":["https:\/\/www.instagram.com\/isbellevdh\/"],"url":"https:\/\/www.elle.be\/nl\/author\/isabelle"}]}},"_links":{"self":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/169276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/comments?post=169276"}],"version-history":[{"count":7,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/169276\/revisions"}],"predecessor-version":[{"id":170351,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/posts\/169276\/revisions\/170351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media\/169279"}],"wp:attachment":[{"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/media?parent=169276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/categories?post=169276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elle.be\/nl\/wp-json\/wp\/v2\/tags?post=169276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}