{"id":168434,"date":"2023-12-03T14:45:09","date_gmt":"2023-12-03T13:45:09","guid":{"rendered":"http:\/\/www.elle.be\/nl\/?p=168434"},"modified":"2023-11-23T16:10:18","modified_gmt":"2023-11-23T15:10:18","slug":"pilates-dummies-rekken-afslanken-strak-gewichtsverlies-krachttraining","status":"publish","type":"post","link":"https:\/\/www.elle.be\/nl\/168434-pilates-dummies-rekken-afslanken-strak-gewichtsverlies-krachttraining.html","title":{"rendered":"Pilates is populairder dan ooit – 6 weetjes voor beginnners"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Madonna, Miley Cyrus en Megan Fox zweren bij Pilates om hun duizelingwekkend strakke lichaam in vorm te houden, maar is het eigenlijk?\nWe kennen allemaal de beelden van celebs die hun benen alle kanten uit rekken in een soort van marteltafel, maar waar is dat toch goed voor? Is het geen medische behandeling -naar verluidt behandelde de uitvinder ervan gewonde soldaten? Mag je je vriend meebrengen naar een les en zal je erdoor afslanken? Orsolya Nagyistok, coach bij OrsiYogaPilates geeft antwoord op al je vragen:\n1.","protected":false},"author":5,"featured_media":333858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,16],"tags":[1237,1238,1998],"class_list":["post-168434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-move-your-body-sport-wellness","tag-sport","tag-dieet","tag-workout"],"acf":[],"_yoast_wpseo_metadesc":"Pilates voor dummies: waar is dat toch goed voor? Is het geen medische behandeling? 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