{"id":407279,"date":"2023-11-09T09:00:10","date_gmt":"2023-11-09T08:00:10","guid":{"rendered":"https:\/\/www.elle.be\/fr\/?p=407279"},"modified":"2023-10-31T15:40:01","modified_gmt":"2023-10-31T14:40:01","slug":"cours-self-defense-confiance-en-soi","status":"publish","type":"post","link":"https:\/\/www.elle.be\/fr\/407279-cours-self-defense-confiance-en-soi.html","title":{"rendered":"Et si on prenait des cours de self-d\u00e9fense ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"L&#8217;art de l&#8217;empowerment ou comment un cours de self-d\u00e9fense peut d\u00e9velopper en simultan\u00e9 sa condition physique et son niveau de confiance en soi\u2026 Reconnu comme l\u2019un des sports de combat les plus efficaces en cas de n\u00e9cessit\u00e9, il booste la confiance en soi et d\u00e9veloppe le sentiment de s\u00e9r\u00e9nit\u00e9 dans la gestion du conflit, tout en fa\u00e7onnant un corps sculpt\u00e9.","protected":false},"author":96,"featured_media":407307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2191,1140],"tags":[3999,3994],"class_list":["post-407279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","tag-krav-maga","tag-self-defense"],"acf":[],"image_verticale":"407306","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Les techniques de self-d\u00e9fense sont reconnues pour renforcer votre s\u00e9curit\u00e9 et votre confiance en vous. 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