{"id":221013,"date":"2018-06-07T14:31:18","date_gmt":"2018-06-07T12:31:18","guid":{"rendered":"https:\/\/www.elle.be\/fr\/?p=221013"},"modified":"2018-06-07T14:46:46","modified_gmt":"2018-06-07T12:46:46","slug":"blaze-ou-comment-bruler-1000-calories-en-45-minutes","status":"publish","type":"post","link":"https:\/\/www.elle.be\/fr\/221013-blaze-ou-comment-bruler-1000-calories-en-45-minutes.html","title":{"rendered":"Blaze : ou comment br\u00fbler 1000 calories en 45 minutes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"\u00c0 la crois\u00e9e entre le jeu vid\u00e9o ludique, l\u2019ambiance party Ibiza et la s\u00e9ance de HIIT ext\u00e9nuante, on retrouve Blaze, un entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 personnalis\u00e9 qui vous fera br\u00fbler pr\u00e8s de 1000 calories en moins d\u2019une heure !\nPrenez une pinc\u00e9e de muscu, ajoutez-y un soup\u00e7on de boxe et relevez le tout par un zeste de cardio et vous obtenez la recette d\u2019une s\u00e9ance de Blaze, cet entra\u00eenement pluridisciplinaire qui fera de votre corps une machine de guerre (enfin presque).","protected":false},"author":73,"featured_media":221053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2191,1140],"tags":[342],"class_list":["post-221013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","tag-sport"],"acf":[],"image_verticale":"","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_focuskw_text_input":"blaze sport","_yoast_wpseo_opengraph-title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blaze : ou comment br\u00fbler 1000 calories en 45 minutes - ELLE.be<\/title>\n<meta name=\"description\" content=\"\u00c0 la crois\u00e9e entre le jeu vid\u00e9o 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