{"id":197169,"date":"2018-01-23T09:16:10","date_gmt":"2018-01-23T08:16:10","guid":{"rendered":"http:\/\/www.elle.be\/fr\/?p=197169"},"modified":"2019-06-19T18:45:33","modified_gmt":"2019-06-19T16:45:33","slug":"faut-contracter-perinee-pendant-seance-de-sport","status":"publish","type":"post","link":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html","title":{"rendered":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour \u00e9viter de faire pire que mieux.","protected":false},"author":4,"featured_media":197170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2191,1140],"tags":[342],"class_list":["post-197169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","tag-sport"],"acf":[],"image_verticale":"","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_focuskw_text_input":"p\u00e9rin\u00e9e","_yoast_wpseo_opengraph-title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be<\/title>\n<meta name=\"description\" content=\"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be\" \/>\n<meta property=\"og:description\" content=\"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\" \/>\n<meta property=\"og:site_name\" content=\"ELLE.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ELLEbelgium\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vekemans.mary\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-23T08:16:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-19T16:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"351\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie-No\u00eblle Vekemans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ELLEBelgique\" \/>\n<meta name=\"twitter:site\" content=\"@ELLEBelgique\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie-No\u00eblle Vekemans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\"},\"author\":{\"name\":\"Marie-No\u00eblle Vekemans\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#\\\/schema\\\/person\\\/6bec7b95a22c85dde0b8e5c823ed7f1c\"},\"headline\":\"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ?\",\"datePublished\":\"2018-01-23T08:16:10+00:00\",\"dateModified\":\"2019-06-19T16:45:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\"},\"wordCount\":300,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/jogging.jpg\",\"keywords\":[\"sport\"],\"articleSection\":[\"Lifestyle\",\"Sport\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\",\"name\":\"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/jogging.jpg\",\"datePublished\":\"2018-01-23T08:16:10+00:00\",\"dateModified\":\"2019-06-19T16:45:33+00:00\",\"description\":\"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/jogging.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/jogging.jpg\",\"width\":670,\"height\":351},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"FR\",\"item\":\"https:\\\/\\\/www.elle.be\\\/fr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/lifestyle\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/\",\"name\":\"ELLE.be\",\"description\":\"Toutes les infos mode, beaut\u00e9 et lifestyle les plus pointues ainsi qu&#039;un contenu 100% belge d\u00e9clin\u00e9 \u00e0 360\u00b0sur le site ELLE.be, nos r\u00e9seaux sociaux et notre cha\u00eene Youtube.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#organization\",\"name\":\"ELLE Belgique\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle-icon-200px.jpeg\",\"width\":200,\"height\":200,\"caption\":\"ELLE Belgique\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ELLEbelgium\\\/\",\"https:\\\/\\\/x.com\\\/ELLEBelgique\",\"http:\\\/\\\/instagram.com\\\/ellebelgique\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/ellebelgique\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ELLEbelgique1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/#\\\/schema\\\/person\\\/6bec7b95a22c85dde0b8e5c823ed7f1c\",\"name\":\"Marie-No\u00eblle Vekemans\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle_marie-noelle-96x96.jpg\",\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle_marie-noelle-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/elle_marie-noelle-96x96.jpg\",\"caption\":\"Marie-No\u00eblle Vekemans\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vekemans.mary\",\"http:\\\/\\\/instagram.com\\\/maryvekemans\"],\"url\":\"https:\\\/\\\/www.elle.be\\\/fr\\\/author\\\/marie-noelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be","description":"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html","og_locale":"fr_FR","og_type":"article","og_title":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be","og_description":"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour","og_url":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html","og_site_name":"ELLE.be","article_publisher":"https:\/\/www.facebook.com\/ELLEbelgium\/","article_author":"https:\/\/www.facebook.com\/vekemans.mary","article_published_time":"2018-01-23T08:16:10+00:00","article_modified_time":"2019-06-19T16:45:33+00:00","og_image":[{"width":670,"height":351,"url":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg","type":"image\/jpeg"}],"author":"Marie-No\u00eblle Vekemans","twitter_card":"summary_large_image","twitter_creator":"@ELLEBelgique","twitter_site":"@ELLEBelgique","twitter_misc":{"\u00c9crit par":"Marie-No\u00eblle Vekemans","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#article","isPartOf":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html"},"author":{"name":"Marie-No\u00eblle Vekemans","@id":"https:\/\/www.elle.be\/fr\/#\/schema\/person\/6bec7b95a22c85dde0b8e5c823ed7f1c"},"headline":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ?","datePublished":"2018-01-23T08:16:10+00:00","dateModified":"2019-06-19T16:45:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html"},"wordCount":300,"publisher":{"@id":"https:\/\/www.elle.be\/fr\/#organization"},"image":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg","keywords":["sport"],"articleSection":["Lifestyle","Sport"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html","url":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html","name":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ? - ELLE.be","isPartOf":{"@id":"https:\/\/www.elle.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage"},"image":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage"},"thumbnailUrl":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg","datePublished":"2018-01-23T08:16:10+00:00","dateModified":"2019-06-19T16:45:33+00:00","description":"On pourrait croire qu\u2019il vaut mieux en faire trop que trop peu et pourtant, le p\u00e9rin\u00e9e est un muscle complexe qui m\u00e9rite qu\u2019on le connaisse bien pour","breadcrumb":{"@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#primaryimage","url":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg","contentUrl":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2018\/01\/jogging.jpg","width":670,"height":351},{"@type":"BreadcrumbList","@id":"https:\/\/www.elle.be\/fr\/197169-faut-contracter-perinee-pendant-seance-de-sport.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"FR","item":"https:\/\/www.elle.be\/fr"},{"@type":"ListItem","position":2,"name":"Lifestyle","item":"https:\/\/www.elle.be\/fr\/lifestyle"},{"@type":"ListItem","position":3,"name":"Faut-il contracter le p\u00e9rin\u00e9e pendant une s\u00e9ance de sport ?"}]},{"@type":"WebSite","@id":"https:\/\/www.elle.be\/fr\/#website","url":"https:\/\/www.elle.be\/fr\/","name":"ELLE.be","description":"Toutes les infos mode, beaut\u00e9 et lifestyle les plus pointues ainsi qu&#039;un contenu 100% belge d\u00e9clin\u00e9 \u00e0 360\u00b0sur le site ELLE.be, nos r\u00e9seaux sociaux et notre cha\u00eene Youtube.","publisher":{"@id":"https:\/\/www.elle.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elle.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.elle.be\/fr\/#organization","name":"ELLE Belgique","url":"https:\/\/www.elle.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elle.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","contentUrl":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2017\/03\/elle-icon-200px.jpeg","width":200,"height":200,"caption":"ELLE Belgique"},"image":{"@id":"https:\/\/www.elle.be\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ELLEbelgium\/","https:\/\/x.com\/ELLEBelgique","http:\/\/instagram.com\/ellebelgique\/","https:\/\/www.pinterest.com\/ellebelgique\/","https:\/\/www.youtube.com\/user\/ELLEbelgique1"]},{"@type":"Person","@id":"https:\/\/www.elle.be\/fr\/#\/schema\/person\/6bec7b95a22c85dde0b8e5c823ed7f1c","name":"Marie-No\u00eblle Vekemans","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2017\/03\/elle_marie-noelle-96x96.jpg","url":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2017\/03\/elle_marie-noelle-96x96.jpg","contentUrl":"https:\/\/www.elle.be\/fr\/wp-content\/uploads\/2017\/03\/elle_marie-noelle-96x96.jpg","caption":"Marie-No\u00eblle Vekemans"},"sameAs":["https:\/\/www.facebook.com\/vekemans.mary","http:\/\/instagram.com\/maryvekemans"],"url":"https:\/\/www.elle.be\/fr\/author\/marie-noelle"}]}},"_links":{"self":[{"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/posts\/197169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/comments?post=197169"}],"version-history":[{"count":4,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/posts\/197169\/revisions"}],"predecessor-version":[{"id":264985,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/posts\/197169\/revisions\/264985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/media\/197170"}],"wp:attachment":[{"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/media?parent=197169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/categories?post=197169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elle.be\/fr\/wp-json\/wp\/v2\/tags?post=197169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}